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Ingredients for Ground Beef Empanadas:
- 3 tablespoons Olive Oil
- 1 pound Ground Italian Sausage Meat (Spicy or Mild)
- 1 Large White Onion, Finely Chopped
- 3 Carrots, Finely Chopped
- 3 Celery Stalks, Finely Chopped
- 4 Garlic Cloves, Minced
- Salt & Pepper To Taste
- 1 teaspoon Dried Oregano
- 1 (14-ounce) Can Chopped Tomatoes
- 8 cups Homemade Chicken Stock
- 2 cups Chopped Tuscan Kale (or Spinach)
- 2 cups Small Beige or Green Lentils
Topping:
- Dollop of Pesto
- or Grated Parmesan or Pecorino Romano Cheese
Instructions:
- Place the oil in a heavy-bottomed stockpot and heat over medium heat.
- Add the sausage and cook, breaking up the meat with two forks as it cooks.
- Once the meat is no longer pink, add the onion, carrots, celery, and garlic.
- Continue to cook over medium heat until the vegetables soften and begin to brown.
- Add the salt, pepper, oregano, tomatoes, and stock and bring to a boil.
- Reduce the heat to medium, then add the kale and lentils.
- Continue to cook until the lentils are just barely tender to the bite.
- Serve warm with the topping of choice.
Nutrition Information:
- Yield: 6 | Serving Size: 1
- Amount Per Serving:
- Calories: 660
- Total Fat: 40g
- Saturated Fat: 12g
- Trans Fat: 0g
- Unsaturated Fat: 29g
- Cholesterol: 76mg
- Sodium: 1271mg
- Carbohydrates: 38g
- Fiber: 8g
- Sugar: 12g
- Protein: 38g